"All Life Is Yoga"

Written during the April/May Bhakti Flow Training... Jennifer Jarrett put us in frog pose (oh, hey, hips.... nice to meet you and open you) and asked us to respond to the prompt "All Life Is Yoga." This is what I had to say: 

All life is yoga

It is not bound by the mat
Make the world brighter

"Who would you do it all for?" For me, this question is always a reminder that my yoga practice isn't about how strong or stretchy I am in my body. My practice is only as strong as my willingness to share it and constantly seek new ways to spread it. Yoga does not end at the outermost layer of skin, or the edges of my mat. When the door to class opens or closes, yoga is not let in or out. Every space, every encounter, every challenge is an opportunity to extend and deepen the practice. 

Lama Marut says that everything is either a teacher or a test. In asana, we are given a safe space and permission to explore our physical limitations with curiosity and compassion-- why should it be any different off the mat? If encounters and obstacles were analyzed according to the quality of awareness with which we approach them, perhaps we/I would find more softness (and strength). When I fall into habitual patterns, when my mind is obscured by its own frantic waves of thought, this, too, is an opportunity to practice. When I am receptive, the situation can teach me something. When I feel myself sliding into the allure of destructive emotions, this sort of situation is a test: a challenge that is an invitation to rise and meet it. For me, this empowers me with the confidence that I have everything I need to succeed and therefore motivates me to act without hesitation. 

When I am resistant, when I am scared, etc... these are reminders to continue returning to my practice and to always seek refinement, expansion and integration of my methodological approaches.

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If Not Now, Then When?

Tomorrow I'm leaving Bali.  A part of me thinks that the memories of the experiences, the practices, the sights, the sounds, the people have all been too vivid to forget or even allow to fade. But they will ("the senses, they will leave you"); soon my mind will look at the pieces and put them together slightly differently, perhaps even with greater understanding and care, to create a slightly different mosaic. These things take time to settle and crystallize in terms of how I allow it to be a part of me, but right now in the rawness of 'still in it,' 'not quite gone, but not quite here,' there's a certain magic to the flow of being in the movement toward stillness. I'll wake up one morning and no longer know what it's like to drink a french press of thick Balinese coffee and a glass of papaya juice to provide me the nourishment to sustain a 7:30 am yoga class with Rusty Wells. I might not remember what it's like to practice yoga in a beautiful pavilion accessed by crossing a bridge over a pond littered with hibiscus flowers. Isn't every studio open-air and surrounded by dense, lush greenery and flowers? My drshti won't forever be the bud of a flower and there won't always be a gecko watching from overhead. Reprieve from a vigorous vinyasa won't arrive as the soft wind that passes through the 'studio' and carries with it the the sounds of the ocean and the smell of a flower that's still new and unknown. I hope I haven't taken anything for granted, but as soon as I board that China Air flight to Taipei en route to San Francisco en route to Chicago... I'm quite certain that I will realize I have taken far too much for granted simply because it has become the everyday, the expected. And I'm equally certain that I'll be overwhelmed with gratitude and amazement, because I already am.

I entered this experience with not that many expectations or explicit ambitions. I have spent a lot of time trying to understand this process, this expression of yoga, this community. I think it's important to be an informed and willing consumer and practitioner of yoga and to be accountable for what is being embodied, cultivated and accepted (on/off the mat). For me, method must always be accompanied by wisdom as the balancing counterpart. But the inquiring mind has limitations when left alone. Why do so many people fly half-way around the world to study yoga with Rusty Wells? What is it about this man, this style of yoga, these people who come together? I haven't figured it out fully or maybe not at all-- which is good, because it would be boring and naive to assume I had it all down. I want to learn more not to affirm and reinforce what I already know, but to challenge it and test it and shatter it and expand it. It's an open inquiry. I'm continually fascinated by the variety of yoga teachers out in the world and the variety of students that resonate with particular teachers and why. I have a tentative reasoning regarding why, for me, practicing yoga with Rusty Wells feels like coming home and gives me the permission to be a softer, kinder person (even if only for fleeting moments that give way to life and then bring me back to that awareness and reminder that I can choose to be in or not be in): He helps me find my heart. I KNOW, I just vomited, too!  It's so damn ooey-gooey, touchy-feely. But I need to own it and carry it and remember why I show up and who has been behind me/part of me.  It's easy to activate my mind: say something inflammatory or provocative and ideally well-constructed and I'm listening and engaged. It's also not so difficult to enliven my body to connect with physical sensation: Thirty breaths in Virabhadrasana II and, yeah, I feel that interplay between upper body and lower body coordinated by core strength. But how do I/anyone get beyond the mental and the physical? Yoga is breathing and yoga is moving and yoga is strengthening and yoga is lengthening and yoga is softening-- but to what end? Or what directional sense?

The first assist Rusty ever offered me was in London in natarajasana; by simply placing his hand under my extended front palm, I found length and extension that I didn't know I could access. It wasn't a hands-on assist, but rather an invitation to open and find fuller expression of something familiar. Then, and now, it's about acknowledgment and recognition and a willingness to grow without expectation. Everyone I've met here has been a teacher in some form or another (I've always circled back to this idea I first found by Lama Marut: "Everyone is either a teacher or a test." Act accordingly, act discerningly).

I've learned a lot about the balance between strength and flexibility: sthiram and sukkham-- where is that perfect middle? This is the perfect example of subjective truth: No one can tell you when you've found your best expression of the pose. They really can't. Strength comes first. Strength is what gives the structural support to make way for opening and expansion. When assisting someone in a yoga pose, the first thing to do is to make sure that the base of the pose is strong (whatever part of the body is on the ground is stable); then comes exploration and release. Through this, I've also relearned the value of acting without hesitation, which is easy to say but difficult to program into the brain and really step into. Resistance, reluctance, anxiety-- these only feed from and off of the ego and serve no one. This has prompted me to evaluate the educational systems I have moved through and allowed me to wonder why more educators don't reinforce and value the strengths of the students in front of them. What does it take to create a system in which fear of failure isn't the primary motivating factor? I've been fortunate to have teachers in many realms who have allowed me to fail and to grow and to renew and to reinvent. Yoga can perhaps a pedagogical model (not that there is just one. not that I agree with the method/wisdom of all schools of yoga. but stay with me) that deserves recognition and reinforcing because it values discipline and effort without being punitive or denigrating. I think that much of this speaks to unconditional love and the willingness to reward effort as it can be made and offered in a given moment. When hesitation is removed as an obstacle, right effort is all that's left and the self gets out of its own way.

Thank you to everyone who has made this possible and who has supported me from near and far.

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In Between, In Training, In Thought

This blog has long lost some of its timeliness. Meh, it happens. But, like me, it's on a comeback tour. For me, and for this blog as a product of me, the lag and the subsequent commitment to revival are both results of my life's pace rapidly having shifted from a saunter to a swirling, whirling dash. No complaints (any more... for a while.... for a few moments...). Extreme gratitude from here on out (except, of course, for when I revert back to whining and either slap myself out of it or someone around me *compassionately* performs said slapping for my own benefit). Some great challenges are behind me and even more great opportunities fill the present and the future. I'm currently writing from Canggu, Bali. I'll say that again and emphasize the implied enthusiasm of my tone: I'm writing from BALI. When I was ten I talked incessantly about going to Bali, so this is very much the fruition of a seed planted years ago. I'm here for a yoga training with one of my/the great teachers, Rusty Wells. Hopefully that doesn't require repetition to embolden the greatness of that statement and that man, but he's pretty incredible and certainly worthy of every utterance and mention: RustyWellsRustyWellsRustyWells. Here in the solitude of my thatched cottage (named Majapahit... it took me a while to stop calling it Mahaprajapati, the name of the Buddha's mother), I'm finally given the mental and emotional space to look at things and hopefully to see things with greater clarity than I was able to during times of difficulty and relative obscurity. In the rapid flow of winter term 2011, my mind had difficulty maintaining the pace at which it needed to function, let alone pause to reflect.

I'm done with my undergraduate education (yes, I still need to give a final presentation on my senior thesis, but that will hopefully be more a gesture of completion than actual rigorous task). Which is weird; for four years I could so easily just say "I'm a student at Carleton College," and that was a satisfactory answer to questions like "Who are you?/What do you do?". I don't think I ever allowed myself to be tranquilized by or limited to that identity, but it was undeniably a convenient heuristic that most people accepted as a sufficient indicator of leading a productive, valuable life. I keep thinking of and talking about Carleton in the present tense when that isn't quite accurate. I'm no longer enrolled in classes. I'm no longer a resident of Farm House. I can still claim the title or occupation of student since I'll be starting graduate school in the fall and will be enrolled in a language program this summer. But I'm still very much in between roles, spaces, identities, institutions. If I weren't consciously continuing on the academic path, I think I'd be in a very different transitional position. Especially during moments of doubt and questioning, I had been wondering for a long time what it would feel like to know what came next. Now I know. And I have to say that it feels right. I am confident in my decision to continue my academic studies and I am confident that I picked the right program. Each of these decisions came with a lot of care and research and a lot of questioning: "Why am I doing this?" "What are my motives?" "What will I gain by this?... and what will I give up?" Along the way, many people helped me make sense of my possibilities and helped actualize said possibilities. Applying to grad school is a surprisingly acute lesson in no-self. Without support and guidance, I'm really not sure what I'd be doing right now. That might be the most comforting element of my in-between liminality: I haven't done it alone and I have profound trust in the breadth of my support networks. I could go on, but really the Avatamsaka Sutra says it with greater precision (and length!) than I can. If anything, I've been so tremendously supported that my life trajectories seem more like reflections of the people behind/around me than any individual agency I might like to construct (Indeed, here I am, just a little gem in Indra's jeweled net). Selecting which graduate institution to attend became a very challenging decision. I said "no" to what had been my goal and "yes" to a possibility I hadn't really taken seriously. Fancy that; I surprised even myself.

But for now there is Bali. The challenge is to slow down and be present and be mindful. I often look at my life as the interplay between hardening and softening, opening and closing. Academia facilitates the sharpening of my mind and the refining of my intellect, but the rigor of building critical skills often translates to a personal hardening/closing. In order to not take criticism too personally, I think part of the (heuristic) 'person' shuts off and the humanities lose touch with humanity. Academia is an invitation to challenge, to question, to debate. Yoga facilitates the broadening of my mind and the expansion of possibility, opening my head and my heart. Yoga gives permission to accept, to receive, to allow. I don't think one system needs to reign supreme or exclude the other. I find them to be balancing; maybe I haven't found that balance yet: I will. Tara Judelle, Anusara teacher here in Bali, taught a class in which she said "I don't care about your thinking mind." My initial response was: Oh shit, what am I without it? The dialectic tension (we can even call it lila,the divine interplay, if so inclined) between softening and hardening, I think, explains a lot about me. Before I started my freshman year at college, I did my first yoga training at Kripalu. It rocked my world. It blew my mind. It kicked my kundalini. Starting school that fall suddenly felt forced, rigid, constrictive. My mind didn't want to deconstruct things and my body didn't want to sit in a desk (true story: I sat in half lotus in class most of freshman fall). While my classes focused on South Asian religions, I struggled to negotiate different registers used for talking about the same things as what I thought I was learning through yoga. Competing truth claims are easy to rhetorically juggle, but on a personal level they're... challenging. I take satisfaction in the fact that a yoga training directly preceded my undergraduate studies and now a yoga training is directly following these studies. I've changed a lot since fall 2007, but it's more about transformation and deepening of interests than about total rejection of a past self or past interests.

It's a tremendous privilege to be in Bali (dream location) for yoga (dream activity) with Rusty Wells (dream teacher). So, I should probably have really solid answers to the questions: Why am I here? What do I hope to accomplish? For whom am I doing this? (Hopefully not just myself, but I'd be a fool not to acknowledge that, hell yes, I hope to benefit from and grow from this experience. This is far from self-sacrificing asceticism.) In class, Rusty regularly invites students to ask the question: "Who would you do it all for?" This question is a reminder that, if yoga becomes self-contained and individualistic, then it's not really about the union and joining that the practice intends. It's a reminder that things like yoga practice or bodhisattva vows are relational, not self-serving. I've been talking/thinking a lot lately about 'shared reality': if any idea- generated through academia or yoga or any other system or language- cannot engage, relate to, or be communicated via some element of shared reality, then this idea needs refocusing, revisiting and rephrasing. Shared reality is what prevents the academic from getting lost in the dense obscurity bred by specialization and shared reality is also what prevents the yogi from getting lost in lunacy that made possible by the occasional interiority of self-exploration. I'm not claiming that an objective shared reality exists. I'm just saying that if we cannot share something with others or explain something to others as part of dialogue, then I personally think that this reflects a lack of clarity or understanding about what is so 'ineffable.' If something is really beyond words... then I say get a better dictionary and try a little harder. Maybe language can't capture something with the power of total reflective powers, but language is the tool of shared reality. I won't apologize for being unsure of what I think yoga is/yoga does. I think global/normative claims about yoga are restrictive. But to call anything 'beyond language' isn't sufficient. There are questions that need recurring revisiting: What is yoga? For whom do you show up? These are constant questions with shifting answers. I'll be thinking about my answers.


I've been reading Nicholas Kristof and Sheryl WuDunn's Half the Sky: Turning Oppression Into Opportunity For Women Worldwide. Kristof's regular columns in the NYT are weekly reminders of world humanitarian issues. When I read his column, I remember that the world is big and flawed but also ripe with opportunities to change this through both small and large actions. What I respect about Kristof and WuDunn is that they present the issues and also present possibilities for transformation (as the title implies). Their book isn't just descriptive and fatalistic: they show the power to shift the sometimes sobering realities of women into possibilities. And it reminds me of the importance of yoga for women. The retreat/training in Bali is overwhelmingly female; most yoga communities are. I think female yoga teachers are instruments of cultural change: women can be strong, smart, sassy and powerful on many levels, in the so-called developed world and in the developing world. Strong tribes of women are essential to every culture, to every community. Physical/sexual violence against women outrages me and disgusts me and motivates me to figure out how to be a part of ending it as a tool of domination/oppression. Yoga teaches about using the body as a liberative tool, but in so many circumstances the female body is a an object to be marked through violence and disfiguration. This is my challenge: How can yoga be expressed, shifted, transformed, worded, conveyed, presented in a way that women can be strengthened and empowered both individually and collectively (and I should probably clarify that I am here promoting gender equality and integration rather than an exclusive female practice)? Again, I'll be thinking about my answer(s). Maybe these connections aren't as self-evident as I hope. Maybe yoga isn't as cross-cultural as I think it can be adapted to be. Maybe it's more about the ethos of empowerment and the reminder of interconnectedness.

I'm beginning this retreat/training with beginner's mind (well, actually, more like hyperactive, precritical mind habituated to an academic setting) and beginner's body (this is true: the stress of winter term very much physically manifested). When I feel anxious or insufficient, I need to remind myself: "Get over yourself, bitch," because this isn't about how stretchy I am but is about how I can take it away to give it all away, hopefully in a linguistically communicable manner. Thank you, Janice Cadwell, for saying over and over again until I believed it to be true (no matter how many times I might violate this maxim): "You cannot afford the luxury of a negative thought." So here I am: Getting the fuck over myself by ruminating endlessly about... myself.

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Yoga Playlist, 2/17

Ohm by Manose
Story of Pingala by Karnamrita
Day Too Soon by Sia
Breathe by Telepopmusik
Ganesh is Fresh (feat Jai Uttal) by MC Yogi
Lesson Learned (feat John Mayer) by Alicia Keys
The Show Goes On by Lupe Fiasco
Un-thinkable (I'm Ready) by Alicia Keys
Take Me As I Am by Mary J. Blige
From Raag to Ragga by Kaya Project
Krishna Love (feat. Jai Uttal) by MC Yogi
Kashi Vishwanath Gange by Krishna Das
Can You Stand the Rain by Boyz II Men
Om by Soulfood

Filed under  //  Music  
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Yoga Playlist, 2/16

String Vibe by Plastyc Buddha
Stillness Is the Move by Dirty Projectors
Bloodstream by Stateless
Enjoy the Silence by Depeche Mode
Good Morning Sunshine by Aqua
Touch Me by Alisha Chinai & Kay Kay
Das geht ab by Frauenarzt & Manny Marc
Feel the Rush by Shaggy
Yeah 3X by Chris Brown
Young Forever by Jay-Z
Get It Shawty by Lloyd
Fall In Love (feat Nas) by Estelle
Differences by Ginuwine
Strength, Courage, & Wisdom by India Arie
Ganesha by Wah!
Compassion by Manose

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Yoga Playlist, 2/15

Samba Sadashiva by Donna De Lory
Story of Pingala by Karnamrita
Shanti (Peace Out) by MC Yogi
Your Song by Elton John
Slow Down Baby by Christina Aguilera
Crazy (James Michael Mix) by Alanis Morissette
Un-thinkable (I'm Ready) by Alicia Keys
Fall in Love (feat. Nas) by Estelle
Slow Dance by John Legend
Wonder by Natalie Merchant
Lesson Learned (feat. John Mayer) by Alicia Keys
Slow Down by India Arie
The Tracks of My Tears by Boyz II Men
Ahimsa by Baird Hersey & Prana

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Yoga Playlist, 2/14

I could never bring myself to lead a "Valentine's Day Class" full of heart-openers, etc.... Nope, can't do it. Too commercial. Too predictable. Get your partner yoga somewhere else on some other day. Every practice is full of loving intention, so I don't think that this should shift for such a 'holiday.' I don't have anything against Valentine's Day; I think it's great to honor others with cards and candy to remind them they're loved and adored and never taken for granted. But I think of yoga as a space for BIG(GER) love than romantic love and I like to keep yoga distant from the objectification of bodies and people that can sometimes complicate romantic feelings.  I can, however, bring myself to play a little Celine Dion with just a touch of irony as a lil' reminder not to take anything too seriously. Whatever your feelings toward Valentine's Day, your heart will so totally go on...

Do What You Love  by J Boogie's Dubtronic Science
Got It Good by Jem
Love's Divine by Seal
Be Without You by Mary J. Blige
Dreams by Stevie Nicks
Get Down on It by Kool & The Gang
Come As You Are by Beyonce
Baby It's You by Jojo
Love by Keyshia Cole
Love Don't Change by Jeremih
Take Me As I Am by Mary J. Blige
Cool (feat David Banner) by Anthony Hamilton
My Heart Will Go On by Celine Dion
You Are the Best Thing by Ray LaMontagne
Can You Stand the Rain by Boyz II Men
Playground Love by Air

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Yoga Playlist, 2/11

Playlist from the Vagina Monologues yoga class. I tried to emphasize 'girl power.' I think things really peaked right around Destiny's Child. 

Gayatri (Luscious Chill Mix) by Wah! 
Gayatri Mantra by Tina Malia & Shimshai
Right Now by Samantha James
I'm In Here by Sia
All That You Have Is Your Soul by Tracy Chapman
Un-thinkable (I'm Ready) by Alicia Keys
Independent Woman by Destiny's Child
Dreams by Stevie Nicks with Deep Dish
I Believe in Love by Indigo Girls
I'll Stand By You by Pretenders
Better in Time by Leona Lewis 
Take Me As I Am by Mary J. Blige
Exhale (Shoop Shoop) by Whitney Houston
Through the Rain by Mariah Carey
Beautiful by India Arie
Lullaby by Edison Gem

Filed under  //  Music   Vagina Monologues   Women  
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There's a Badass Yogini In All Of Us

Today I have the honor of leading the women performing in Carleton’s Vagina Monologues through a yoga class. For weeks, these women have been building community and practicing for their performance this weekend. The Vagina Monologues raises issues ranging from body image to sexual violence against women. Each monologue presents a voice that might not be convenient or comforting to hear, but it is incredibly honest and disturbingly powerful. The connecting thread between the monologues is the female body: how it has been experienced, inhabited, culturally constructed, objectified, violated and reclaimed. Reclaiming the female body? Yeah. Let’s do it, ladies. Let’s plant that seed and honor it through breath and movement.

My thoughts are currently focused on how to craft and approach yoga as a practice to empower women. It is. I know it is. Yoga doesn’t empower through a particular pose or only once a woman has achieved ‘yogic perfection,’ something that does not exist (unless, of course, we want to assume the position that we are all already perfect just as we are. Okay, great.). It’s not just empowering for the advanced practitioner; yoga offers the same transformative potential to the newcomer who dares to embark on the yogic path, even if just once. “I don’t care if you can touch your toes. But can you touch your heart?”—I remember one of my teachers, Rusty Wells, saying that in class. It immediately resonated and has stuck with me because of its simplicity and truth: the physical practice is just the starting point that opens up wider possibilities of self-discovery (svadhyaya). Striking Warrior II with focus and intensity isn’t empowering because of perfect alignment. It’s empowering at the very moment when the woman holding it lets go of rigid expectations and relaxes into it and breathes with the confidence that the body—her body—knows. Yoga makes the physical body stronger, but that’s more of a side effect than a focus. Yogic strength is the confidence and ease of approaching yoga as a compassionate practice, as an opportunity to step out of the thinking mind and drop into the wisdom of the experience, breath and body.

 Every woman deserves to live powerfully and confidently in her body. Every woman deserves a space to heal and strengthen without expectation or judgment. Yoga offers a woman the opportunity to come home to her body as only she can understand and experience it. What if compassionate understanding through sensation, breath and movement replaced expectation, fear and self-loathing as ways to know and honor one’s physical self? It’s possible. Yoga can help. It’s not usually an immediate opening; there’s a reason that yoga is called a ‘practice.’ It’s a gradual softening. It’s smiling at self-doubt or self-judgment instead of immediately identifying with it and being consumed by it.  Yoga can provide the space for a woman to experience her body in a way that many are never given the opportunity to: without judgment, without expectation, without objectification, without doubt. But it doesn’t need to be negatively defined. Yoga is not merely the absence of the cultural constructs that bind the body and constrict the mind. Yoga is bigger than that. Yoga is discovery. Yoga is curiosity. Yoga is confidence. Yoga is breathing into it. Yoga is feeling into it. Yoga is the permission to be beautiful and strong just as you are. Yoga is the recognition that every woman is already whole.

I can say these things because I know. Yoga has made me stronger. It has taught me to be an embodied woman and to live with confidence. Yeah, I’m a badass. And so is every woman who shows up, owns her practice and carries that with her through the world. Yoga isn’t a performance; it’s an experience. Yoga poses are not displays of the body; they are expressions of the person moving through it and breathing into it. “The perfect pose” is a subjective experience that no teacher can gauge. No one can describe my experience of my practice but me. I bow to anatomy and alignment because they are the guidelines of safety.  But every cue is a suggestion. Yoga gives every student the permission to listen to herself and say ‘no’ to any direction that feels wrong (say no to authority, ladies!) and instead say ‘yes’ to the self-directed path that feels right (say yes to yourself!). Yoga shifts self-understanding of the body away from objectification and toward an experiential process of discovery. For many women, yoga is a place to come home to the body and approach it with compassion, maybe for the first time.

The Vagina Monologues is a presentation of some of the many truths women have lived. By recognizing, voicing, honoring and witnessing these truths, this is the opportunity to acknowledge the ways in which the female body has been and can be experienced. Yoga similarly honors that every woman has her own truth to experience and embody. Maybe some women don’t find yoga empowering and will find that sense of steadiness and ease elsewhere. Great. May every woman find her truth, speak it loudly and embody it powerfully. 

Filed under  //  Empowerment   Rusty Wells   Vagina Monologues   Women  
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